A small amount of beer may boost your wellbeing in big ways! 🍺
, some could argue that beer lovers have never celebrated the beverage quite as passionately as they are right now. If you're one of them, researchers have identified a few key benefits that beer may have on your longterm health.Before we explore what this study uncovered, it might be prudent to note: We're not promoting heavy drinking, or even alcoholic drinking at all.
, a team of nutrition and food science researchers in Spain examined studies from 2007 to 2020 that had all considered the effects ofalcoholic beverages on health. However, some of the studies they reviewed suggested that naturally occurring nutrients in the beer, and not the alcohol itself, were what delivered some of these health benefits.
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