Can't sleep?
This shut-eye deprivation, whether self-imposed or spurred by a chronic condition, can have drastic short- and long-term effects on your emotional well-being and body health. In fact, an irregular sleep pattern has been linked to everything from poor work performance and relationship problems , to heart disease and weight gain.
If you don’t get enough sleep on a regular basis, you are depriving yourself of the variety and quantity of sleep stages that your brain craves.” Consistency is also key to helping your body fall and stay asleep better, thus you must stick to a strict schedule seven days a week . “In many cases, Sunday-night insomnia is due to shifting your sleep schedule on Friday and Saturday,” says Harris. “You simply haven’t been awake enough hours that day to be sleepy enough to go to bed at night.
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