Committing to this challenge will build your core, upper, and lower body strength — and improve your balance and range of motion, too.
Committing to this challenge will build your core, upper, and lower body strength — and improve your balance and range of motion, too.If you aspire to be chiller than an iced chai tea latte, more mobile than the inflatable air-dancer, or want to live a life of greater ease, then yoga has your back (and breath and brain). As a practice that involves syncing breath to movement, yoga, a yoga instructor with Alo Moves.
“It can reduce tension in your body, strengthen your body, improve your flexibility, reduce anxiety and depression, and help you live in the present moment," she says.teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges make it as easy as possible to commit to adding yoga into your routine,” she says. Plus, it takes 21 days to form a habit, so a 30-day challenge helps you get over that habit-forming hump. The best part: This challenge includes just three beginner yoga routines per week, so you don’t have to overhaul your exercise schedule to reap the benefit
Yoga Challenge Beginner Strength Flexibility
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