There are things you can do to make that steamy outdoor walk or run a little more comfortable and help your body recover faster afterward.
“Pay attention tobefore the workout — it’ll help you feel cooler when you start exercising,” said Mansour. “For outdoor summer workouts, I would advise to drink 8 ounces 20-30 minutes before exercising. Avoid hot workouts after eating a large meal — your body’s energy will be going towards digestion instead of towards helping cool you down.”While you’re exercising in the heat, your focus should be onAim to drink 8 ounces of cold water for every 15 minutes of exercise, advised Mansour.
“— that’s a given! But telltale signs that you need to rest and take a break include feeling muscle cramps, nausea, dizziness or light-headedness,” said Mansour. “You don’t have to stop, but take a break, hydrate and find some shade to cool down. Then, listen to your body. If you’re too fatigued to continue, that’s OK. But if you just need a break and are ready to continue on, go ahead.Once your workout is complete, there are things you can do to help your body cool down.
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