Here are 3 essential self-care tactics to get through the coronavirus pandemic:
Write and periodically revisit your brag list
Positive thinking and having an enlightened sense of awareness and confidence in your abilities is essential to your psychological wellness. In , it's noted that"achievements are the building blocks that enable someone to construct a sense of themselves as a success." While things may be crumbling around us, I need you to see yourself as successful, and thinking about your achievements is a cornerstone, according to Cambridge’s research.
Things like research published in credible journals, winning awards, speaking at a prolific event, excellent performance reviews, or sitting on a board are all things that can go on your list. But just thinking about your achievements alone isn't as useful.
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