If you’re not doing indoor track, you can still stay in racing shape with tips from three coaches.
cross country team, hews to the latter philosophy. His teams have consistently raced into December, with the girls having won Nike Cross Nationals many years in a row. “I really don’t think you can run at a high level three seasons in a row, especially with the cross country season going as long as it does now,” he says.
The runners will supplement their mileage with cross training and strength work, although the elements themselves provide an added challenge. In parts of the country where the summers are unbearably hot, winter is the prime distance-training season.The Woodlands High School A two-week break in December doesn’t mean zero aerobic activity for Green’s athletes. “They’ll play Ultimate Frisbee for hours,” he says. During that time the team is divided into groups, based on mileage and pace, and they hit the roads and bike paths when they return after New Year’s. “No workouts, just pound out the mileage.”
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
The 1975 Share Lo-Fi Video For 'Frail State Of Mind': Watch
Lire la suite »
Comedy Greats Bob Newhart, Carol Burnett, Norman Lear Share Stage: 'Laughter Adds Time to One's Life'The sixth annual Paley Honors feature a parade of A-list comedy icons who were treated to generous standing ovations, laughter-inducing montage packages and lots of love from presenters like Lisa Kudrow, Jimmy Kimmel and Kristin Chenoweth.
Lire la suite »
Sacha Baron Cohen just called out the 'Silicon Six,' a group of American billionaires that he says 'care more about boosting their share price than protecting democracy'Six people decide what information much of the world sees, according to Sacha Baron Cohen: Mark Zuckerberg, Sundar Pichai, Larry Page, Sergey Brin, Susan...
Lire la suite »
Bill Gates says that the only way to hire and keep AI talent is to let them share their research openly: 'You can completely ignore whoever tries to close their system'Bill Gates said that he wasn't sure how trying to keep AI research away from China would even work, given that scientists expect to share their findings.
Lire la suite »
The Best Gifts for Runners, According to Runners and CoachesRunners, coaches, and other experts weigh in
Lire la suite »
Kaitlynn Carter Shared Her Best Breakup Tips Following Miley Cyrus and Brody Jenner SplitKaitlynn Carter Gives Breakup Advice Following Miley Cyrus and Brody Jenner Split
Lire la suite »