The time has come to live the life you deserve.
Drop this habit if you're looking to make a change to your overall weight and health. And if you can't or don't want to stop snacking, at least consider switching over to something a little healthier, like fruits and veggies.There's nothing you want to do more after a long day than crash on the couch and watch Netflix all night, but that inactivity can lead to some major health issues as you get a little older.
Skipping breakfast can affect your weight, but it also affects your blood sugar levels and energy levels, which can have larger ramifications. One missed meal may ruin your whole day.Drinking too much can cause all sorts of problems with your liver, but did you know it may lead to blood pressure problems, depression, and other health issues as well? That's not even getting into the problems it can cause with your personal relationships.You REALLY need to quit.
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