It's time to ditch this outdated advice and shed those unwanted pounds for good!
, 17 percent of Americans skip meals to lose weight. If that sounds like a strategy you live by, it might very well be responsible for your expanding waistline. That's because skipping meals slows your metabolism and boosts your hunger. That puts your body in prime fat-storage mode and increases your odds of overeating at the next meal. To keep your metabolism revving throughout the day, focus on small, protein- and fiber-packed snacks or small meals every three to four hours.
Half of your plate should be filled with veggies, and the remaining half should hold a cell phone-sized serving of lean protein, a fist-sized serving of grains, and a bit of fat no larger than the size of your pointer finger.While working out is critical for maintaining your metabolism if you haven't switched up your workout routine recently, your six-pack might melt into a barely-there two-pack, says.
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