Contrary to popular perception, therapy doesn't always need to be a big commitment—even a few sessions can go a long way. Here's how to tell if therapy might be right for you.
Friendships are important for our well-being. A good therapist can help you learn to manage your friendships better and find more fulfillment in them.People are often leery of individual therapy, and this is even more true when it comes to couples therapy. It's common for people to be extremely fearful of it. Theythe therapist will side with their partner, ask them to do things they don't want to do, or even suggest breaking up.
Ill health has a lot of mental health aspects to it. For example, if you've been told you have pre-diabetes but so far are just ignoring that information. Or, if you're at risk for cancer but you put off screenings or follow-ups. Or, if you're not following your doctor's recommendations or taking your9. Stress is disrupting your sleep.
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