Just half a cup of sliced red bell pepper serves up 106% of your daily C needs.
Oranges, kiwifruit, and strawberries are all vitamin C superstars, per the. A single orange or kiwifruit serves up about a quarter of your C needs for the day, while a cup of sliced strawberries gets you all the way there.
But fruit isn’t the only kind of produce that provides a big hit of vitamin C: Vegetables can be great sources too, and in some cases can even provide more C than the top-mentioned fruit options. In fact, just half a cup of sliced red bell pepper serves up 106% of your daily C needs.Eating foods high in vitamin C—like the ones we’ve provided below—can help you get more ascorbic acid.
That said, “If you're including vitamin C-rich fruits and vegetables in your eating pattern, you’re not likely to need a supplement,” Tsai says.vitamin C in the form of supplements won’t help your health any more than taking in the recommended amounts from food.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Aurora police seek witnesses after 20-year-old woman brought to hospital with fatal gunshot woundAurora police are investigating a suspected homicide after a 20-year-old woman was brought by friends to a hospital with a life-threatening gunshot wound late Sunday and later died.
Lire la suite »
Shooting outside Akron movie theater kills 20-year-old womanTwo people were shot in the parking lot of a movie cinema in the Chapel Hill neighborhood in Akron.
Lire la suite »
Ghislaine Maxwell Sentenced to 20 Years in Epstein Sex Trafficking CaseGhislaine Maxwell was just sentenced to 20 years behind bars for her role in the Jeffrey Epstein sex trafficking scandal.
Lire la suite »
Ghislaine Maxwell Sentenced to 20 Years in NYC Jeffrey Epstein Sex Trafficking CaseProsecutors said Jeffrey Epstein, who killed himself in 2019 while awaiting trial, sexually abused children hundreds of times over more than a decade, and couldn’t have done so without her help.
Lire la suite »
Jeffrey Epstein associate Ghislaine Maxwell sentenced to 20 years in prisonU.S. Attorney Damian Williams said the sentence holds her accountable 'for perpetrating heinous crimes against children.'
Lire la suite »
Ghislaine Maxwell sentenced to 20 years in prisonGhislaine Maxwell faces 20 years in prison for her conviction on sexual abuse involving minors.
Lire la suite »