You can't control the pandemic—but you can manage the difficult emotions it provokes. Here's how.
, and or substance use disorders. The research team conducted clinical interviews and cognitive assessments on all participants as well as administering self-report questionnaires.
Symptoms of depression and anxiety in the 2006 study were most strongly related to self-blame and perseveration, suggesting that if you think the worst, regard yourself as the cause, and can’t get the situation out of your mind, you will feel more overwhelmed by the situation. Conversely, reappraisal is perhaps the most adaptive, allowing you to find some glimmer of hope out of even a dire situation.
Lee, D. J., Thompson-Hollands, J., Strage, M. F., Marx, B. P., Unger, W., Beck, J. G., & Sloan, D. M. . Latent factor structure and construct validity of the Cognitive Emotion Regulation Questionnaire–Short form among two PTSD samples.
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