Bring on the good habits.
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"Every night before you go to sleep, think of five things you are genuinely thankful for. It can take work on the absolutely sh--ty days, but being able to consciously acknowledge positive things in your life can do wonders for your daily frame of mind.""It's something really simple but reminding yourself to take time to be grateful for the things, people and experiences in your everyday life can give you a more positive outlook on things.
France Dernières Nouvelles, France Actualités
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