*adds to grocery list*
Yes, it's dairy, but it deserves its own item for reasons you'll see in a moment.often gets a bad rap for being a high-fat food, especially hard, full-fat cheeses such as Parmesan. While it is true that cheeses have more saturated fats than plant-based foods, they provide loads of other nutrients as well.
Parmesan, for instance, contains 8 grams of fat and 5 grams of saturated fat per ounce, and it also tops the cheese charts in terms of its bone-building calcium content, providing nearly a third of your daily calcium needs. Finally, there's the wild and impressive fact that parmesan cheese has more protein ounce for ounce than foods like meat and eggs!Sprinkle it on scrambled eggs and salads for a protein-packed hit of flavor.
France Dernières Nouvelles, France Actualités
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