These filling foods all have high levels of fiber, healthy fats, protein, or water to keep you satiated longer.
are a higher-fiber, lower-sugar fruit that is perfect to snack on and help you feel more full.
"Berries are great for their high fiber content because fiber helps slows down digestion, promoting a gradual release of sugars into the bloodstream and preventing rapid spikes in blood sugar levels, which can lead to hunger shortly after eating," says Best."Additionally, the water content in berries adds volume to the stomach, contributing to a sense of fullness.
Young adds that along with being higher in fiber, blueberries are also packed with a ton of other helpful vitamins and nutrients."Blueberries are often referred to as a superfood because of their nutrient content, and they are high in things like vitamin C, vitamin K, and manganese while being very low in calories," says Young."Moreover, these berries are also an antioxidant, which can help in protection against free radicals.
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