You don't need a fancy plan to drop the pounds!
have shown. The scientists suggest this is because the produce makes you subconsciously think about making healthier choices. If a fruit basket on your desk attracts too many flies, try a simpler idea, like a shea butter-based scented lotion, which will have the same effect.
is more satiating than the cold stuff and can help you slim down. Since the instant varieties aren't always nutritional champions, it's better to use the slow-cooking variety.A recent study found that fantasizing about eating an entire packet of your favorite candy before indulging may cause you to eat less of it. For the study, researchers asked participants to imagine eating 3 or 30 M&Ms, and then invited them to help themselves to some of the candies as a"taste test.
study of nearly 4,000 couples found that people are more likely to stick to healthy habits like exercise when they team up with their partner.While all fruits are healthy, a handful of them reigns supreme when it comes to frying fat and de-bloating your belly.
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