When digging out the roller you haven’t used in months has you like: 😳
boosted cyclists’ riding speed by 0.7 percent and flexibility by 4 percent. And foam rolling during your cooldown helped reduce subsequent muscle soreness by 6 percent.With that said, here are 15 relatable things that happen when we dust off—and actually use!—the ol’ foam roller.
When you tell yourself you’ll definitely foam roll when you get home:That moment of panic you have when you’re about to go to bed and realize you haven’t foam rolled yet...And can feel it taunting you as you get into foam-rolling position:When you begin to roll out your quads and are instantly reminded that this is the first time you’ve done so in months...
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