Dietitians share their suggestions on the supplements that you probably aren't taking but likely should.
,"Collagen supports many elements of a healthy body, such as healthy skin and elasticity, bones, joints, and muscle mass, and stimulates metabolism and healthy weight management."
As for how to take a collagen supplement, Snyder says it"can be mixed into oatmeal, yogurt, smoothies, or any beverage of choice."What is Rhodiola? Snyder explains that it"is an adaptogenic herb known to help your body adapt to the stress of daily life," which is certainly something that plenty of people could use.
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