Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
There's a reason why you so often hear about fiber and protein as essential components of a healthy diet. These nutrients each provide lasting health benefits, and when you consume fiber and protein together, the combination can provide a powerful, nutrient-rich meal. Whether you're trying to lose weight or just want to adopt healthier habits, adding high-protein, high-fiber recipes to your diet is a great place to start.
So, how can you ensure you're getting both protein and fiber at every meal? You can start by buying some high-protein, high-fiber foods or snacks from the grocery store, and you can plan to cook meals that are rich in both of these important nutrients. You can't beat the convenience of a mason jar salad. Throw in ingredients like kale, chickpeas, salmon, and a dressing made from tahini and lemon juice, and enjoy a high-fiber, high-protein salad you can take with you on the go.With ingredients like black beans, eggs, feta cheese, pico de gallo, and avocado slices, this delicious omelet is a nutrient-dense breakfast choice that has over 22 grams of protein and 13 grams of fiber to keep you full.
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