“Since our bodies don’t make iron, we need to consume it as part of our diet every day.'
Getty ImagesWhat kidney beans lack in size, they make up for in nutrients—they’re a great source of fiber, vitamin C, and protein.Getty ImagesAh, oysters—dubbed the aphrodisiacs of the sea, legend has it they rev up your libido.
Plus, as we approach sniffle season, their high levels ofserving: 69 cal, 2 g fat , 4 g carbs, 0 g sugar, 90 mg sodium, 2 g fiber, 8 g proteinChickpeas are also good source of fiber, which can help lower blood pressure and cholesterol. As a: 270 calories, 4 g fat , 45 g carbs, 8 g sugar, 11 mg sodium, 13 g fiber, 15 g protein.
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