When your living space is also your working space, it's easy to fall into bad habits. Here's how you can take care of yourself when working from home.
When working remotely, it's tempting to allow the work to continue well into the evening, as there isn't a true separation from home and office."When you work from home, it can be hard to determine where the work day begins and ends,"
, a yoga teacher and health coach, told Business Insider."Taking 30 minutes in the morning to think ahead about your day before turning on your phone and email can help you feel more in control.""It can be all too tempting to stress-binge on unhealthy foods when you're having a tough day at work and the kitchen is just a few seconds away," Grieve said.
This is especially true when you're the only one working from home and there's no one around to keep you feeling accountable. While it's certainly not easy to curb a bad snacking habit, you can limit the impact by only stocking healthy, nourishing foods in your fridge and pantry.
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