Journal beforehand, take notes during, and reflect afterwards.
. If you believe you're leaving anything on the table during your sessions — not being as honest as possible, not leaving with as many takeaways as you'd like — then it might be worth refining your approach.
When it comes to squeezing all the juice out of each therapy appointment, no one can advise you better than therapists themselves. Check out their advice on what you can do before, during, and after your session to get the most possible benefit. One reminder before we jump in, though: There's no"wrong" way to do therapy.
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