Easy AND free. H/T Quora
"That’s what morning rituals are for. Forget productivity.Have your coffee. Do your yoga. Read. Whatever makes you excited for your feet to touch the ground when you wake up."A practice of gratitude helps to restructure our brain so we see life as plentiful instead of empty.
You only need five minutes in your day to do it. As soon as you wake up, take a notebook and write three things you are grateful for today: it can be something as simple as a roof over your head, food in the fridge, a warm bed, running water, a positive relationship with people you love the most, or even an education that allows you to read and write.""Virginia Satir, a family therapist, suggests we need four hugs a day for survival, eight for maintenance, and twelve for growth.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
35-year-old retiree: 5 simple habits will help you retire earlyThis 35-year-old retiree shares 5 of the simplest and most effective habits that will help you retire early. via CNBCMakeIt
Lire la suite »
13 Shows You Should Watch On Netflix If You Want To Practice Your Spanish13 Shows You Should Watch On Netflix If You Want To Improve Your Spanish
Lire la suite »
Court halts operations at 13 Vale dams; operations at major mine affectedA Brazilian court has issued an injunction ceasing operations at several tailing...
Lire la suite »
U.S. Hemp Authority Awards Seal For 13 High-Quality CBD CompaniesThe U.S. Hemp Authority awarded 13 high-quality CBD companies with a special quality seal.
Lire la suite »
Watch Apple's March 2019 'Show Time' event in 13 minutesApple debuted many long-awaited services at its 2019 'Show Time' event, including Apple News+, Apple Arcade, Apple TV+, and an Apple credit card.
Lire la suite »
Miley Cyrus and more stars of childhood hit 'Hannah Montana' celebrate the show turning 13Dang Flabbit! Miley Cyrus and more stars of childhood hit 'Hannah Montana' celebrate the show turning 13.
Lire la suite »
13 April Fools' Pranks That Nice Parents Would Never, Ever Pull On Their Kids13 Sort Of Messed-Up Pranks You Should Absolutely NOT Pull On Your Kids
Lire la suite »