Yes, working out can improve mental health, but what about when fitness is causing the stress? Here's some advice.
“Exercise anxiety is many times created by negative thoughts related to fear of failure, embarrassment and fear of pain or injury,” according to one expert.
According to Dowd, exercise anxiety can manifest in a variety of ways ― physical symptoms such as a fast heartbeat, sweaty palms, nausea or lack of appetite, as well as mental symptoms like excessive worry, rumination and imagining the worst-case scenario. “Whether that be personal training, small group workouts or training programs, it’s truly all about finding the right fit, in the right time, and creating a routine that is enjoyable to you,” she said.The less you focus on what others are achieving, the easier it will be to focus on what you’re achieving.Between the vast array of equipment and options, fitness can be daunting.
“Anxiety is the main reason that keeps people from going to the gym or starting a new exercise routine. The irony is that exercise is one of the most effective ways to reduce stress and anxiety.”It’s very easy to get caught up in social media and play the comparison game, especially if your feed is filled with #FitnessInspo accounts that feature all sorts of ripped and modelesque influencers.
Weiskoff used her own advice throughout the years: “On past morning walks, with every uphill climb, I’d guide myself with ‘Just do it,’ then imagine myself among the other athletes in Nike ads. It added some fun to the experience.”, a psychotherapist and wellness coach in New York, said “anxiety and avoidance go hand in hand.” It’s one thing to not work out because your body and mind just aren’t feeling it; it’s another to avoid exercise altogether because you’re afraid.
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