We see you, introverts.
) that flares up when you’re around other people, including when traveling. Sometimes people brush off social anxiety, thinking of it as “just” being shy, but it can really be debilitating.
If you think your “shyness” is actually social anxiety, help is out there. Discussing your concerns with someone like your primary care physician, a psychiatrist, or alike a counselor might lead you to solutions such as talk therapy or medication. Then there are other issues, like feeling as though you spend half of every group trip sitting around discussing what you all should do next. That might mean that before the next trip, you should be the one to spearhead creating an itinerary. If your bank account is always crying out in pain after a weekend away with friends, offer to help research lodging or restaurants so you can scope out some more budget-friendly options.
“Understanding that [you] can take [a] time-out and retreat to spend time alone is important,” Barrera says.
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