Period underwear, menstrual cups and leak-proof shorts are just a few items that will make exercising while menstruating actually enjoyable.
, a women's intimate wellness center focused on sexual health, said that exercising while menstruating can lead to improved mood and reduction of cramps or bloating.
She said you should stick to performing any kind of exercise that makes you the most comfortable, however, activities like walking, light jogging, swimming, yoga and low impact pilates are great options to get your body moving.
France Dernières Nouvelles, France Actualités
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