11 health benefits that have been linked to drinking alcohol in moderation
, Spanish researchers found that by drinking eight to 14 glasses of wine per week , those who imbibed saw a 60% reduction in the risk of developing a cold, with the scientists crediting the antioxidants found in wine.
"Wine is rich in antioxidants, and these chemicals help prepare your body to combat any free radicals in your system by allowing your body to absorb, a key compound that helps keep your immune system in top form," Segal told Insider."Regardless of healthy or unhealthy drinking habits, smokers should expect to confront the common cold more easily and with more frequency than those who abstain from nicotine consumption.
"Researchers emphasized that their findings show the benefits of moderate alcohol intake but stress that excessive alcohol intake can cause health problems,"
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