Strong glutes can save you from injury and back pain! 💪
."As the largest muscle in your body, they work as part of your core to support your spine and knee joints," Rachel explained. If you sit all the time or don't work your glutes enough, the muscles"can become stretched and weakened," Rachel explained. That can lead to back pain and quad tightness, which increases the risk of pain, injury, and dysfunction.
You can work the following 11 glute-strengthening exercises into any lower-body or full-body workout to build up muscle strength. You can also use a few of the bodyweight options to
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