One popular search on Google: “How do you start running when you hate it?” Here’s advice for how to get past the pain and make running more fun.
people around the world signing up to compete in races each year. Running can be cathartic, and people who do it often feel a sense of accomplishment.
Townsend ran-walk-ran for 20 minutes several times a week for about four to six weeks. In the beginning, that meant he was running a 12- to 13-minute mile pace. Another common refrain from people who don’t like running is that it’s boring. Leonard, 43, agrees. But to him, “Boredom is fertile. It’s a great place to put yourself to actually think, as opposed to something that’s commanding your attention every few seconds.”Mika McDougall, who is married to Christopher McDougall, the best-selling author of “,” realized that she needed extra motivation to run during the frigid winter days of Lancaster County, Pa.
Listening to a running podcast or guided running app during your run is like having a personal coach by your side. You can search for a variety of apps for runners of all levels.
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