When it comes to stretching, a cooldown is actually just as vital as that warm-up.
, or the kind that’s done with easy movement that mimics the exercises you’re about to do later, are essential to ward off injury, help improve performance, and simply make your routine feel better., when you gradually reduce workout intensity and pace to let your breathing and heart rate return back to normal, and ideally add some stretching into the mix along the way.
Static stretching refers to getting into a stretching position and holding it for 15 to 60 seconds, Kennedy says. Resist the temptation to bounce in and out of the stretch—that’s actually its own type called ballistic stretching—but instead deepen your breathing and feel yourself relax more into the stretch with each exhale.
In addition to aiding with flexibility and range of motion, cooling down after a workout can help bring your heart rate and blood pressure back to your normal baseline,
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