10 things mentally strong parents do with their children

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10 things mentally strong parents do with their children
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10 things mentally strong parents do with their children (by AmyMorinLCSW)

Parents should proactively practice mentally strong habits to help their children build mental strength. And this doesn't have to be complicated — just spending quality time together, particularly doing things like yoga or talking through feelings, can have a real impact. Parents should prioritize taking care of themselves — it models the importance of self-care. They also should know the value of play and fun.

Parents should proactively practice mentally strong habits to help their children build mental strength. And this doesn't have to be complicated — just spending quality time together, particularly doing things like yoga or talking through feelings, can have a real impact. Parents should prioritize taking care of themselves — it models the importance of self-care. They also should know the value of play and fun.

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