'What I’ve learned from interacting with my own children and speaking with my psychiatrist is that resilience and confidence start with love. Always remind your kids that you love them; never leave them wondering, even when you are livid.'
start with love. Always remind your kids that you love them; never leave them wondering, even when you are livid.Talking about feelings does not come naturally to me. Faced with conflict or perceived disrespect, I shut down and go into “the cave.” Speaking to someone about the things that were making me frustrated helped me begin to recognize and describe them, thereby allowing me to express them more assertively.
The often-used analogy of the oxygen masks in an airline emergency is an apt one. Before you get the mask on your child, get it on yourself, otherwise you both might suffocate.I cannot emphasize enough the importance of taking your partner along to therapy sessions. When talking to an independent therapist, you and your partner will often say things that will provide great insight for the other that cannot be gained when it is just the two of you talking .
Before seeking therapy, I felt isolated even within my own family unit. Isolation can wreak havoc because uninterrupted or challenged unpleasant thoughts can morph into something ugly and out of control. And ain’t nobody got time for that.
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