Boost your immune system and stave off long-term health problems
When you’re stressed out, it can be tough on your brain, digestion, nerves, immune system and hormones. That’s why stress-busting adaptogens are still big news. Found in certain herbs and plants they have unique healing properties which can help restore balance. As Jackie Lynch author ofexplains: ‘They’re called adaptogens because they don’t have a specific action but will identify and rebalance a range of different issues as required, helping you and your body to become more resilient.
. Alternatively, add red peppers to a mixed bean salad or pomegranate seeds to cooked quinoa and whole grains. The citric acid found naturally in fruit and vegetables also promotes iron absorption, along with the vinegar in salad dressings.Move along kale, it's time to recognise the powerhouse properties of purple fruit and veg.
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