10 Secrets to Studying Smarter with ADHD Research shows that students with ADHD don’t need to study harder or longer to conquer exams — they just need to study differently. Here’s how.
Your nose is a powerful study tool. Research shows that if you are exposed to the same smell when you study and sleep, you may remember more. Here's how to do it: When you study, put a small dish of essential oil nearby . Place a small dish of the same scent by your bed when you sleep. Research suggests that your brain will associate the scent with the material studied — and you will remember more of the material.Don’t plow straight through the test material for hours on end.
Set a timer for every 20 minutes to remind you to take a break.Experts say that most people need to sleep eight to nine hours a night to remember what they've learned. Teens need even more. Thirty-minute afternoon naps can help. Be sure these siestas don't run longer than 30 minutes, though, since extended shuteye could leave you tossing and turning at bedtime.Sugary drinks can improve focus and mood.
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