A registered dietitian nutritionist helps debunk 10 myths so you can feel more confident regarding your nutrition.
It may take some planning and time in the kitchen, but eating healthy on a budget is possible.
Some helpful hints include planning meals and snacks around sales and creating a shopping list. Stock up on seasonal vegetables and fruits as well as staples, such as brown rice, whole-wheat pasta, dried beans and lentils, especially when there is a sale. Consider purchasing frozen or canned fruits and vegetables as an alternative to fresh products. Be sure to check the ingredient list to avoid items with added sugars or salt.
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