While carb-loading has its place in your training, there are other times times when you might prefer these options.
definitely has its place in your training, there are times times when you might prefer low-carb options. During low-training periods, for example, your body won’t require as many carbs as it does during high-mileage weeks.
That’s where low-carb vegetables come in to play. Many vegetables consist of less than 10 grams of carbohydrates per cup, making them a healthy addition to any diet because they also pack in a ton of micronutrients and sometimes fiber. For ideas, Robert Graham, M.D., M.P.H., doctor of internal and integrative medicine, chef, and founder ofintegrative health practice in New York City, recommends the following low-carb leafy greens and cruciferous vegetables, which are high in fiber, antioxidants, and various anti-inflammatory compounds.
One simple rule to remember: Vegetables that are grown above ground—tomatoes, spinach, kale, broccoli—tend to contain fewer carbs than those that are grown below ground—potatoes, parsnips, onions, carrots.has been hailed as a “superfood” for years thanks to its ability to provide plenty of vitamins and minerals such as vitamins A, C, and K, as well as magnesium and iron—all of which support healthy bone, muscle, and immune system function.
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