10 healthy personality traits that are key to your psychological well-being
, explains what each trait pertains to and how each of the 10 personality traits lend to an overly psychologically healthy mentality.“Openness to feelings means that we are not afraid of our feelings,” says Hayes. “We trust and accept our emotions and use them to guide and inform us. When we are afraid of our feelings or battling with them, we may tend to suppress or manage our emotions through substances that can have a devastating impact on our lives.
When we don’t allow these feelings to happen, they may make us feel vulnerable to disappointment. Again, it is about trusting a situation and a feeling and accepting it and allowing ourselves freedom in joy.”“Anger and hostility can be destructive to our relationships,” Hayes says. “Humans are meant to connect, and hostility creates a disconnect: anger, unreflected upon, impacts our health and body.
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