Upgrade your routine with these professional fitness hacks.
"When you get seven-and-a-half to eight hours of sleep, your body is more equipped to get rid of stress hormones, and your metabolism improves," Morrison adds. He also notes that taking a vitamin D3 supplement daily may help you sleep better and therefore improve weight loss too. One theory is that when D3 is low, hunger hormones increase, and when you're not deficient in D, melatonin—the body's natural sleep aid—works more effectively.
As tough as it may be to turn down sharing a cheese plate, professionals say avoiding dairy can be helpful as well. “Foods that offer the most volume for your calories—think fruits, vegetables, and broth-based soups—help you feel psychologically and physically fuller,” says5. Strengthen Your Core
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