Store-bought, who?
The beauty with homemade protein bars is that you don’t have to worry about any of that. That’s why at-home protein bars may be especially appealing for anyone who does have allergies, sensitivities, or reactions to certain ingredients. No scrutinizing lengthy ingredients lists and no weird stomach gurgling involved.
A few other common ingredients are whole nuts and seeds, grains like oats and crispy cereal , cocoa powder or chocolate chips, and liquid sweeteners like maple syrup or honey, which help your bars stick together and taste delicious.“Enough” depends on the purpose of your bar. If you’re simply looking for a bar that makes a filling and energizing snack or sweet treat, then a balance of protein, carbs, and fat will serve you better than a huge hit of protein.
options such as soy, pea, or brown rice. And the wide variety of flavors—from unflavored to mocha to cookies and cream—might inspire you to get creative with your bars.Nope. As long as they’re not your primary source of protein, protein bars are a great way to help pad out your daily protein intake, which should come from a variety of different foods.
“Protein bars can be added into a well-balanced eating pattern,” Ansari says. She generally encourages a “food-first” approach, where you meet most of your
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