Including dessert.
ome cultures have really figured out the secret to eating their way to a long, healthy life. In, where it's common to live to be over 100 in good health, meals are made primarily from plants, full of antioxidant-rich spices, and largely unprocessed. And just as important, mealtime is a time to connect with loved ones.
Ikaria, Greece is one of the Blue Zones and their meals certainly reflect this way of living. Protein, healthy fats, and lots of veggies are used in abundance at every meal, along with aromatic spices like rosemary, dill, and nutmeg. If you want to eat like the Greeks, look no further than the healthy Greek recipes included here. Meal ideas for breakfast, lunch, dinner, snacks, and dessert are all included—and all are inspired by the Mediterranean cuisine. All that's left is to find someone to share them with—even if it's over Zoom.Breakfast egg muffins
This delicious breakfast is a muffin version of a classic Greek omelet. The ingredients—egg, feta cheese, sun-dried tomatoes, and black olives—are the same, but the end result is a batch of savory muffins, which, let's be honest, are more fun to eat.
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