10. Remind them of their strengths and resilience.
enough. Kids often feel isolated in their thoughts and feelings to avoid disappointing you, and/or being judged or criticized.. Be proactive at connecting to viable resources at school. Make a list of contacts by which they can access if there is a need and desire.. Because of the importance of being immediately proactive and engaged to secure a friend group and friendships in general, for some kids who are inhibited or socially anxious, it’s helpful to empathize and strategize.
and meditative practices to journaling, breathing exercises, etc. If you’re unfamiliar with helpful practices, read and learn about them or seek out guidance from a qualified practitioner.. Connect them to moments in their lives when they were experiencing adversity or a challenge and were effectively able to manage and cope. Point out their strengths and attributes that assist them in pushing ahead, acclimating, and connecting with personal success.
You can directly help your child transition to college through compassion attunement and communication. It can be challenging being with your child’s distress as well as managing your own emotions that are likely to be evoked based on this momentous transition. Be sure to attend to yourself as well. The sadness emanating from you and your child signifies immense love and connection. Be proud of the relationship you cultivated and continue to fortify.
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