Dietitians discuss the healthiest and unhealthiest frozen chicken nuggets you'll find at the grocery store based on sodium, fat, and fillers.
. To be honest, it's tough to find a nugget that is sodium-free, but we did find some that have a lower sodium content when compared to the sea of offerings.Saturated fats may seem confusing at first, but at their base level, saturated fats are fats that are solid at room temperature. Often found in highly processed foods and at the fast-food counter, these fats should be limited to an intake.
. The following healthy frozen nuggets boast little to no saturated fat to help keep you on track toward your heart-healthy goals.We like keeping our nuggets as"chicken-forward" as possible. Some nuggets are basically chunks of real chicken that are breaded, and others contain some chicken along with added fillers like gelatin, colorings, and more. While these ingredients won't necessarily cause harm, we prefer eating our nuggets in the purest forms.
Read on for the healthiest and unhealthiest frozen chicken nuggets at the grocery store. And for more healthy grocery tips, check out the
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