Feeling snacky? Try one of these high-protein options.
Not sure how to weed through all the options? The Good Housekeeping Institute's nutrition director, Stefani Sassos, stopped by the TODAY Show on March 31 to share several snack recommendations that are equally nutritious and delicious.with the help of registered dietitians and taste testers, who provided feedback on flavor and texture.
"Protein is going to satiate you, it's going to keep you fuller longer, and it's gonna stabilize your blood sugar."The Good Housekeeping Institute’s Picks:When you think of sweet snacks, fruit probably comes to mind immediately, but Sassos emphasized that fruit doesn't really provide much protein."It's great to pair a fruit with a nut butter," she explained.
Oat cups are another protein-filled option and Sasso explained why the brand Purely Elizabeth has some great snack options. "These are made with all organic ingredients like cassava flour and grass-fed cheese and they have hidden veggies inside... I like them actually in the air fryer. They crisp up really nicely," Sassos said.
Next, the expert revealed the snack that has the most protein of any of the snacks on this list: Good Culture Low Fat Cottage Cheese.
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