I'm all ears.
using activity data from over 10,000 people found that those who engaged in more physical activity during the week felt happier than those who performed less.
Cardio and strength training can both give you a lift, and 30-60 minutes of exercise three to five days a week is optimal for mood benefits, according to theCompleting a tough workout, especially when you'd much rather stay in bed, can give you a serious confidence boost.
That said, exercise should not be considered a stand-alone treatment for mental health conditions—it has not been proven to actually treat a condition in the way therapy or medications can. Plus, it can be really hard to get motivated to exercise when you’re dealing with a mental health crisis. So, know that it’s an option that many people find helpful, but it’s not a substitute for standard mental health care.
Workout clothes are just plain fun—bright colors, wild patterns, and oh-so-comfortable fabric, especially if we’re talking yoga wear. Chances are, you probably have a whole bunch of
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